Light and Healthy Summer Lunch Idea: Dolmas Wrap !

Dolmas Wrap

 

 

Ingredients

• 1/2 cup(s) shredded romaine lettuce
• 1/4 cup(s) chopped cucumber
• 1/4 cup(s) chopped tomato
• 1/4 cup(s) low-fat plain yogurt
• 1 tablespoon(s) crumbled feta cheese
• 1/8 teaspoon(s) garlic powder
• 1 whole-wheat lavash (see Tips & Techniques) or whole-wheat wrap
• 3 prepared dolmas (see Tips & Techniques)

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Directions

1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas, and roll.
   
   Carbohydrate Servings: 4. Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (20% dv), Calcium (17% dv).

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Tips & Techniques

Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It's a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread — check the nutrition panel on the back of the package.

 

Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains, and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars. Carb Servings: 3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat